Backup to Card

1. Press the [Shift button] and hold it.
2. Press the [Store button] three times and release.
3. Release the [Shift button].
4. Turn the [alpha dial] to select data to dump (e.g., All to Card). Options: All, Sounds, Multis, Tables.
5. Press the [OK button] ([Parameter/Value button]) to execute.

Source: Microwave — microwaveperformancemanual.raw (manual)